We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.
Restorative yoga uses props and poses to help rebalance your mind and body and counteract the effects of chronic stress.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Bikram & Hot 26
An all levels flow class based upon the principles of Ayurveda, a.k.a yoga’s sister science. The ingredients of this practice are the elements Earth, Air, Fire, Water, and Space. Each season has a unique combination of the elemental “ingredients” and we can adjust our yoga practice to bring balance to the seasonal changes. Ayurvedic Flow is therapeutic and healing for the body, mind, and spirit. Nourish, Restore, Replenish! This practice is made to serve all levels of spice. From mild to extra spicy, the choice is yours!
Bikram Yoga is a series of 26 postures and 2 breathing exercises practiced twice each in 105*. It is designed for the beginner student, but also challenges the most veteran practitioners. The postures work systematically to bring your body into optimal balance. Silent Hot 26 is the series of Bikram postures, led in silence.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simple adjust your body position to add or decrease resistance. Suspension Training bodyweight exercise develops strength, balance, flexibility and core simultaneously.
Hatha & Heated Hatha
Served in a hot room of 95 degrees this class puts a seriously modern spin on the ancient practice. Expect to shake your asana to motivating tunes in this upbeat and creative class that seamlessly links breath, movement and strength building postures to stir up the empowering energy inside of you! You will feel your way through this practice from the inside out! Class moves with a rhythmic breath. Prior knowledge of postures and yoga experience suggested. Spicy with a kick!
Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Heated Hatha class is held in a heated studio.
Slow. Meditative. Delicious. Poses are held for longer periods of time (3-5 minutes) in a warm and cozy room. Yin yoga poses apply moderate stress to the connective tissues -the tendons, fascia, and ligaments—with the aim to help increase circulation in the joints and improve flexibility.