An all levels flow class based upon the principles of Ayurveda, a.k.a yoga’s sister science. The ingredients of this practice are the elements Earth, Air, Fire, Water, and Space. Each season has a unique combination of the elemental “ingredients” and we can adjust our yoga practice to bring balance to the seasonal changes. Ayurvedic Flow is therapeutic and healing for the body, mind, and spirit. Nourish, Restore, Replenish! This practice is made to serve all levels of spice. From mild to extra spicy, the choice is yours!