Hot Vinyasa

Served in a hot room of 95 degrees this class puts a seriously modern spin on the ancient practice.  Expect to shake your asana to motivating tunes in this upbeat and creative class that seamlessly links breath, movement and strength building postures to stir up the empowering energy inside of you! You will feel your way through this practice from the inside out! Class moves with a rhythmic breath. Prior knowledge of postures and yoga experience suggested.